Hemp seeds are a complete source of protein with all 9 amino acids. They are rich in linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They contain vitamin E, magnesium, phosphorous, potassium, iron, zinc, and B vitamins. The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body reducing heart attacks and GLA which regulates the hormone imbalances and inflammation associated with menopause.